Train your body. Power your brain. Unlock your potential.

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When you train for your brain, everything else follows - strength, focus, energy, mood and long-term health for both body and mind.

Meet Gavin

I’m Gavin Eivers, a performance coach with over 20 years of experience helping people move better, think sharper and feel stronger.

I created The Fit Mind - a science-based approach to movement, nutrition and recovery - designed to align your body, brain and schedule for high cognitive performance.

More About Gavin

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Start here. Begin with the free Cognitive Assessment to discover your current brain performance.

Then move into the 7-Day Brain Reset - a science-backed kickstart that helps you apply the core principles of movement, nutrition and recovery for better focus, energy and resilience.

No pressure, no payment - just tools to help you think, feel and perform better.

Your Free Tools to Build a Sharper, Stronger Mind

  • Dirt path runs through green grass on a hillside with mountain range in the background under partly cloudy sky.

    Fit Mind Cognitive Assessment (Free)

    Measure your brain’s current performance with this 3-minute assessment.

    Get personalised insights into your habits, focus and energy - plus your free Fit Mind Starter Kit with practical strategies to boost brain health and performance.

    Start the Free Assessment
  • Group of four friends hiking on a mountain at sunset, with two people celebrating and others taking photos.

    7-Day Brain Reset (Free)

    Reboot your focus, energy and clarity in under 10 minutes a day.

    This science-backed 7-day programme uses movement, nutrition and recovery to help you feel sharper, calmer and more productive.

    Includes:

    - 7 short daily videos

    - Practical tools for focus, mood and better sleep

    - Free access to The Fit Mind Community for support

    Join the Community

Trusted by leaders, professionals and real people

  • “I used to wake up foggy and drained. Within weeks of The Fit Mind approach I felt sharper at work and calmer at home.”

    Ben - Director and father of 3

  • “Movement, nutrition and recovery, aimed at the brain. It’s the first programme that actually made sense.”

    Katie - Tech founder

  • “No hacks or gimmicks. Science-backed and practical. I finally feel in control of my energy."

    Steve - Entrepreneur

Start the Free Assessment