Fit Mind Cognitive Assessment

This free assessment helps you understand how your habits are shaping your focus, energy and brain health. Your responses are personally reviewed and you’ll receive your insights by email with practical next steps.

What You’ll Get

✅ A quick self-assessment to measure your brain’s current performance

✅ Personalised insights - reviewed and sent to you by email - showing which habits are boosting (or draining) your focus and energy

✅ Your free Fit Mind Starter Kit with science-backed strategies for movement, nutrition & recovery

✅ The first step toward building a sharper, stronger, more resilient mind

*All results are personally reviewed, so you’ll receive tailored feedback and practical next steps by email within a few days.

How It Works

1️⃣ Answer a few quick questions about your movement, nutrition, recovery and daily habits.

2️⃣ Your responses are personally reviewed, so we can identify where you’re already strong - and where small changes could unlock better focus, energy and long-term brain health.

3️⃣ Get your personalised insights by email, along with your free Fit Mind Starter Kit to help you put the strategies into action.

4️⃣ You’ll also get access to The Fit Mind Community a free space with ongoing tools, coaching and support to help you build your cognitive fitness.