Programmes & Coaching
Free tools and tailored coaching to help you think, feel and perform better.
The Fit Mind system combines movement, nutrition and recovery science to enhance focus, energy and long-term brain health.
Explore free programmes, join the community for ongoing support, or apply for personalised coaching to take your results further.
1-to-1 Coaching & Specialist Support
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For individuals seeking personalised, high-level coaching or specialist rehabilitation, limited 1-to-1 appointments are available online or at Opus Biological (Harley St, London).
Ideal for those requiring deeper support, complex guidance or dedicated performance coaching.
The Community
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Sharpen your focus, energy and mental clarity with The Fit Mind Community. Get access to the free 7-Day Brain Reset, science-backed resources, Q&As and practical guidance to help you apply cognitive fitness in real life. Build healthier habits, stay accountable and learn the foundations of training your body to power your brain.
Fit Mind Coaching Lab
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Personalised movement, nutrition and recovery coaching designed for your lifestyle, schedule and cognitive demands.
Includes your tailored Fit Mind plan, weekly coaching support, private feedback and the tools you need to think clearer, feel better and perform at your best.
Science-based. Results-driven. Tailored to you
Sarah - Full time parent
“I felt sharper, more energised and less stressed within two weeks. Gavin’s approach is practical and science-based.”
James - CEO
“The Reset gave me tools I still use months later. It’s not just about fitness - it’s about clarity and performance.”