THE FIT MIND PROGRAMME
A twelve-week programme to get more out of your brain, you’re biggest business asset.
A 1:1 cognitive performance programme, built entirely around your life that prioritises the brain so you can perform at the level you know you’re capable of
20+ years
across clinical and performance settings
Harley Street
practising at King Edward VII Hospital
Elite performers
athletes, actors, executives & high performers
THE PROBLEM
Your capable. You have ambition, ideas and drive. But the cognitive energy to act on them consistently isn’t showing up the way it should.
You’ve probably tried fixing this with better habits, productivity systems or just pushing harder. It hasn’t worked, because none of those things address what’s actually going on.
THE SHIFT
Your brain runs on your body. How you move, what you eat and how you recover decide how well you think.
Get the physiology right and the performance follows. It's the piece the productivity and mindset industry keeps missing.
WHAT MAKES THIS DIFFERENT
Before we build anything, we understand everything.
This starts with two things before anything else, understanding your body and understanding your diary.
Assess
01
A full movement & injury assessment, so your training supports your body rather than working against it.
02
Audit
A schedule audit where we map your working week in detail. When does your brain need to perform? What’s getting in the way?
03
Build
Not a template. Not a generic plan. A 12-week system designed entirely around your life, your demands and what your brain actually needs to do.
Coach
04
Fortnightly 1:1 calls, weekly check-ins and direct access to me throughout, so the plan holds up when your week doesn’t cooperate
WHAT YOU GET
Everything built around you
TRAINING
A system built for your week
Personalised training delivered via a dedicated app, built around your schedule and cognitive demands, not a generic plan.
NUTRITION
Fuel for your brain
Nutrition guidance tailored to brain performance, not generic macros. Plus the Fit Mind Kitchen cookbook.
RECOVERY
Sleep that actually restores
A sleep and recovery protocol designed for your situation, so rest starts doing the job it’s meant to.
COACHING
Direct access to me
Fortnightly 1:1 coaching calls, weekly check-ins and direct messaging access between sessions.
BASELINE
Know where you’re starting
A full movement and injury assessment at the start, plus the schedule audit that shapes everything else.
TRACKING
Progress you can see
P Weekly check-ins and progress tracking throughout the twelve weeks, so you know what’s working and why.
START HERE
The Free Cognitive Performance Assessment
A short assessment to see how your brain is currently performing and what's most likely getting in the way. It takes about three minutes.
WHAT CHANGES
Sharper focus. Steadier energy. Stronger motivation and follow through. Clearer thinking under pressure. And the ability to show up and do the things you’re capable of.
A I’ve watched this pattern hold for over twenty year, across professional athletes, actors, executives and high performers. Get the physiology right and everything else improves.
WHO IT’S FOR
This is for you if
A You’re an ambitious professional, founder or leader with real demands on your time.
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A You’ve tried the productivity and mindset fixes and hit a ceiling you can’t explain.
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You’re ready to change the inputs, not just read about them.
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RESULTS
What happens when people get the physiology right
Client results
Client results
Client results
Meet Gavin
I'm Gavin Eivers, a clinical strength, conditioning and rehabilitation coach and cognitive performance specialist with over two decades of experience working with professional athletes, actors, executives and high performers.
I work at King Edward VII Hospital in the Harley Street district of London. The Fit Mind Programme is that work, built into a system you can follow.
The coach behind the work
Investment
£2500
as a single payment, or £900 per month over three months
If performance at work shapes your results, your business or your income, the more useful question isn’t what this costs. It’s what is consistently underperforming already costing you.
Book a 30-Minute Call
COMMON QUESTIONS
How much time does it need each week?
A You’re an ambitious professional, founder or leader with real demands on your time.
Yes. The whole thing is built around you personally, with fortnightly calls and direct access to me throughout.
Is it really 1:1
I’ve tried programmes before and stopped. Why would this be different?
Because it starts with your physiology and schedule, not a template. When the plan fits your week, you keep it going and that’s where the results come from.
Do I need a gym?
No. We build around what you’ve got, at home, a local gym or a garden.
Not at all, most of my clients travel constantly. the programme’s designed to move with you, hotel gym or hotel room, consistency matters.
I travel a lot, is that a problem?
THE NEXT STEP
The programme is by application. The first step is a 30-minute call.
We’ll look at where your focus and energy are slipping, whether the cause is physiological and whether the programme is the right fit for you. No pressure either way.
Or email gavin@gavineivers.com if you’d rather start with a message.