THE FIT MIND PROGRAMME
A twelve-week programme to get more out of your brain, your biggest business asset.
A 1:1 cognitive performance programme, built entirely around your life that prioritises the brain so you can perform at the level you know you’re capable of
20+ years
across clinical and performance settings
Harley Street
practising at King Edward VII Hospital
Elite performers
athletes, actors, executives & high performers
THE PROBLEM
You’re capable. You have ambition, ideas and drive. But the cognitive energy to act on them consistently isn’t showing up the way it should.
You’ve probably tried fixing this with better habits, productivity systems or just pushing harder. It hasn’t worked, because none of those things address what’s actually going on.
THE SHIFT
Your brain runs on your body. How you move, what you eat and how you recover decide how well you think.
Get the physiology right and the performance follows. It's the piece the productivity and mindset industry keeps missing.
WHAT MAKES THIS DIFFERENT
Before we build anything, we understand everything.
This starts with two things before anything else, understanding your body and understanding your diary.
Assess
01
A full movement & injury assessment, so your training supports your body rather than working against it.
02
Audit
A schedule audit where we map your working week in detail. When does your brain need to perform? What’s getting in the way?
03
Build
Not a template. Not a generic plan. A 12-week system designed entirely around your life, your demands and what your brain actually needs to do.
Coach
04
Weekly 1:1 virtual PT and coaching sessions, plus direct access to me throughout, so the plan holds up when your week doesn't cooperate.
WHAT YOU GET
Everything built around you
TRAINING
A system built for your week
Personalised training delivered via a dedicated app, built around your schedule and cognitive demands, not a generic plan.
NUTRITION
Fuel for your brain
Nutrition guidance tailored to brain performance, not generic macros. Plus the Fit Mind Kitchen cookbook.
RECOVERY
Sleep that actually restores
A sleep and recovery protocol designed for your situation, so rest starts doing the job it’s meant to.
COACHING
Direct access to me
Weekly 1:1 virtual training session with Gavin (45-60min). Direct messaging throughout.
BASELINE
Know where you’re starting
A full movement and injury assessment at the start, plus the schedule audit that shapes everything else.
TRACKING
Progress you can see
Weekly check-ins and progress tracking throughout the twelve weeks, so you know what’s working and why.
START HERE
The Free Cognitive Performance Assessment
A short assessment to see how your brain is currently performing and what's most likely getting in the way. It takes about three minutes.
WHAT CHANGES
Sharper focus. Steadier energy. Stronger motivation and follow through. Clearer thinking under pressure. And the ability to show up and do the things you’re capable of.
A I’ve watched this pattern hold for over twenty year, across professional athletes, actors, executives and high performers. Get the physiology right and everything else improves.
WHO IT’S FOR
This is for you if
You’re an ambitious professional, founder or leader with real demands on your time.
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You’ve tried the productivity and mindset fixes and hit a ceiling you can’t explain.
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You’re ready to change the inputs, not just read about them.
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RESULTS
What happens when people get the physiology right
"I started working with Gavin in my 50s. He taught me the nutrition and training fundamentals my body actually needed to perform. Over time that grew into cognitive training too, building the mental resilience a CEO's decision-making actually demands.
Now in my 60s, I'm stronger and more resilient, but the real shift is understanding what my mind and body need to perform consistently. Gavin's shown me the body and the brain aren't separate. They're both fundamental to how well you perform."
- Marina Lund, CEO
"I started with Gavin just after turning 50, wanting to get the strongest and fittest I'd ever been. Three years later, I'm still training with him three times a week - that original goal came and went, replaced by something better: a genuine love of the consistency that strength training builds.
Gavin showed me how every session is a moment of focus and progress and how my growing strength links directly to my wellbeing. I've felt less stressed, slept better and generally felt more alive, it's been as much about my brain as my muscles.
Whether that's down to Gavin's expertise (he's prepped Hollywood stars for action roles), his ability to really listen, or just his enthusiasm - probably all three. If you get the chance to work with him, take it."
- Paul Garland, Lawyer
Meet Gavin
I'm Gavin Eivers, a clinical strength, conditioning and rehabilitation coach and cognitive performance specialist with over two decades of experience working with professional athletes, actors, executives and high performers.
I work at King Edward VII Hospital in the Harley Street district of London. The Fit Mind Programme is that work, built into a system you can follow.
The coach behind the work
Investment
£2500
as a single payment, or £900 per month over three months
If performance at work shapes your results, your business or your income, the more useful question isn’t what this costs. It’s what is consistently underperforming already costing you.
Book a 30-Minute Call
COMMON QUESTIONS
How much time does it need each week?
Around 3 to 4 hours a week, including your session with me.
Yes. Everything's built around you personally, with a weekly virtual PT and coaching session and direct access to me throughout
Is it really 1:1
I’ve tried programmes before and stopped. Why would this be different?
Because it starts with your physiology and schedule, not a template. When the plan fits your week, you keep it going and that’s where the results come from.
Do I need a gym?
No. We build around what you’ve got, at home, a local gym or a garden.
Not at all, most of my clients travel constantly. the programme’s designed to move with you, hotel gym or hotel room, consistency matters.
I travel a lot, is that a problem?
THE NEXT STEP
The programme is by application. The first step is a 30-minute call.
We’ll look at where your focus and energy are slipping, whether the cause is physiological and whether the programme is the right fit for you. No pressure either way.
Or email gavin@gavineivers.com if you’d rather start with a message.